Crudivorismo/ Raw Food Diet

Frederic Patenaude – The Raw Secrets

The Raw Secrets: The Raw Vegan Diet in the Real World by Frederic Patenaude
Publisher: Raw Vegan (October 1, 2002) | 200 pages | ISBN: 0973093005 | PDF | 1.4 MB

The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so. Based on logical principles, this diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow.

The Raw Secrets contains straight talk and rare wisdom from around the world on the most exciting, healthiest diet of all time — now gaining mass attention and acceptance. The 28, succinct chapters give unique insights on many topics affecting contemporary raw-foodists. Each holds dozens of tips to help you eat a pure, simple, nourishing diet.

If you are tired of the same, boring, repetitive information found in nearly every other book on the subject, then you’re in for a surprise. If you seek groundbreaking research and a fresh perspective on raw eating, you will find them in The Raw Secrets.

About the Author

Frederic Patenaude is a raw-food chef, a speaker, a web master and a writer. He published 21 issues of the magazine Just Eat An Apple from 1998 until 2003, and is the author of “The Sunfood Cuisine” and “Raw Soups, Salads and Smoothies”.



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